While receiving individual therapy, your counselor works one-on-one with you to address personal challenges, mental health issues, or emotional concerns. A safe and confidential space is created to explore thoughts, feelings, and behaviors, with the goal of achieving self-awareness and growth. Your therapist uses various techniques to help the individual develop coping strategies, build resilience, and improve overall well-being.

Family therapy involves multiple family members working with a therapist to improve communication, resolve conflicts, and strengthen relationships. While in services, you and your family will focus on understanding how family dynamics and patterns influence individual behaviors and emotional health. Your therapist will assist in addressing issues such as parenting, caregiving, and interpersonal struggles, fostering healthier connections and problem-solving skills within the family unit.

As an empowerment consultant, the focus will be on helping individuals build self-confidence, gain clarity, and develop the skills needed to take control of their lives. Clients will receive guidance, motivation, support, and assistance in overcoming limiting beliefs and achieving personal or professional goals. Clients will be empowered to make decisions, face challenges, and unlock their full potential, fostering a sense of self-worth and empowerment. 

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The empowerment consultant specializes in helping individuals overcome challenges like co-dependency, the aftermath of abuse, and career development. We will work with clients to break free from unhealthy patterns, such as relying on others for emotional validation or staying in toxic relationships, helping them build healthier, more independent lives. In addition, clients will work towards rebuilding their self-esteem and confidence, guiding them through the process of healing from past trauma and developing a clear path toward career growth and personal success.

Our Clinical Consulting services provide expert guidance to healthcare providers, primarily in mental health, to optimize patient care and improve treatment outcomes. We focus on enhancing clinical practices such as assessment, treatment planning, documentation, and insurance paneling. Our Consultant helps clinicians improve documentation, ensuring it's clear, comprehensive, and meets reimbursement and clinical best practices.

By refining assessment processes, we ensure clinicians use standardized tools, incorporate both subjective and objective data, and make accurate treatment plans. We work to create individualized, realistic treatment plans based on client needs, preferences, and clinical evidence. Additionally, we assess the clinical process within organizations to identify inefficiencies and offer actionable feedback to improve productivity and quality of care.

Our diversion program will serve as an alternative to traditional legal proceedings, designed to help individuals address behaviors such as theft, substance use (including marijuana and alcohol), anger issues, and parenting challenges. Participants in this program will be offered counseling, education, and skill-building sessions tailored to their specific issues, helping them make positive changes and avoid future legal problems. This program will include theft classes, anger management classes, substance abuse treatment, and parenting courses, all aimed at promoting personal growth, reducing recidivism, and preventing further involvement in the criminal justice system. Telehealth  services are offered for those who are unable to attend classes in person.

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Our psychoeducation class for teens is an interactive and informative session designed to help adolescents understand their mental health, emotions, behaviors, and how these factors relate to their overall well-being. The goal is to equip teens with the knowledge and skills they need to better manage challenges, build healthy coping strategies, and develop emotional intelligence.

Key Topics Covered:

• Emotions and Emotional Regulation

• Mental Health and Well-Being

• Building Resilience and Self-Esteem

• Social Skills and Relationships

• Stress Management and Relaxation Techniques

• Substance Use and Risk Behaviors

Our psychoeducation class for adults is designed to educate individuals about mental health, emotional well-being, and effective coping strategies. It aims to increase self-awareness, reduce stigma around mental health issues, and provide practical tools to manage stress, improve relationships, and promote overall mental well-being. These classes are often led by mental health professionals such as therapists, counselors, or psychologists, and can be conducted in individual or group settings.

Key Topics Covered:

• Mental Health Awareness

• Emotional Regulation and Stress Management

• Cognitive Behavioral Tools (CBT)

• Self-Esteem and Confidence Building

• Healthy Relationships and Communication

• Anger Management

• Coping with Life Transitions

• Mindfulness and Relaxation Techniques

Our Empower Me (Overcoming Abuse) class is tailored to address all forms of abuse whether verbal, physical, emotional, or sexual. This group is designed to help individuals who have experienced abuse understand the effects of abuse on their mental and emotional well-being and provide them with the tools and resources to heal and rebuild their lives. The class focuses on education, self-awareness, coping strategies, and empowerment, offering a supportive and safe environment for participants to process their experiences and learn how to regain control over their lives.

Key Topics Covered:

• Types of Abuse

• Cycle of Abuse

• Impact of Abuse

• Normalization and De-stigmatization

• Emotional and Psychological Healing

• Trauma-Informed Care

• Self-Care and Boundaries

• Developing Self-Esteem

• Coping Strategies

• Mindfulness and Grounding

• Building Resilience

• Reclaiming Power and Control

• Creating a Safety Plan

• Support Systems